Yoga Therapies
Mendham, NJ
How to begin... Adult classes are on going and can be joined at any time. Private yoga sessions are also available for those with specific issues or if you'd just like some one on one attention. Family and Kids/Teens yoga classes are offered upon request. Yoga in your work place is also available. Yoga Therapies also offers private sessions in "From the multisensory point of view, insight, intuitions, hunches, and inspirations are messages from the soul,
Fall back into life.....feel from the inside out.....practice life.....do yoga.
Welcome to Yoga Therapies...
Yoga Therapies offers a quiet serene space for the practice of yoga and
other modalities in the heart of Mendham, NJ. Students of all levels are warmly welcome.
Our focus is always on the alignment of the body, mind and heart to allow each individual to come into their own optimum health.
Yoga is for every ~ body...no matter how young or old you are or whether you've been a couch potato for longer than you care to admit or a professional athlete. Size, level of fitness, or flexibility doesn't matter because there are always choices for every yoga pose. The idea is to explore your limits and grow from there. Yoga prepares you for life....it keeps the body fit for everyday movements and activities. It keeps the mind exploring and growing and the spirit evolving. You will learn alignment in postures, how to breathe, how to relax and begin to open your heart to the infinite possibilities that life has to offer.
For more information, please click here.
Thai Massage, Raindrop Technique and Reconnective Healing.
More information on these modalities click here: private offerings and reconnective healing.
or from advanced intelligences that assist the soul on it's evolutionary journey."
-Gary Zukav, author of The Seat of the Soul
